Lumpia Shanghai Recipe

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Lumpia Shanghai
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Ingredients
8
Count
Nutrition
5545
Calories
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Ingredients:

  • 1/3 cup soy sauce
  • 1 1/2 tbsp black pepper
  • 2 3/4 tbsp garlic powder
  • 1 tbsp salt
  • 16 oz spring roll wrappers (1 package usually has 30)
  • 3/20 quarts oil for frying (use 1 1/2 quarts to fry the first amount is only for calorie counting purposes)

Directions:

  1. In a large bowl using your hands, mix ground beef and onion.
  2. Using your hands, gradually blend in the soy sauce, black pepper, garlic powder and salt until all ingredients are evenly distributed.
  3. Cut the spring roll wrappers into quarters.
  4. Lay out a few wrappers at a time on a flat surface, and place about 2 teaspoons of the filling in a line down the center of the wrapper.
  5. Make sure the filling is no thicker than your thumb, or the wrapper will cook faster than the meat.
  6. Take the bottom and top edges of the wrapper and fold them towards the center.
  7. Take the left and right sides, and fold them towards the center.
  8. Moisten the last edge of the wrapper to seal.
  9. Repeat as necessary.
  10. Heat the oil in a deep-fryer or heavy skillet to 375 degrees.
  11. Fry 3 or 4 lumpia at a time.
  12. Fry for about 3 or 4 minutes, turning once.
  13. Lumpia are cooked through when they float, and the wrapper is golden brown.
  14. Cut in half, or serve as is or with dipping sauce.
  15. I prefer sweet and sour sauce, but soy sauce with lemon is also excellent.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5544.76 Kcal (23215 kJ)
Calories from fat 2770.97 Kcal
% Daily Value*
Total Fat 307.89g 474%
Cholesterol 843.51mg 281%
Sodium 13230.71mg 551%
Potassium 5284.88mg 112%
Total Carbs 432.2g 144%
Sugars 9.14g 37%
Dietary Fiber 31.92g 128%
Protein 276.16g 552%
Vitamin C 11.8mg 20%
Iron 31.7mg 176%
Calcium 291.4mg 29%
Amount Per 100 g
Calories 245.39 Kcal (1027 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 474%
Cholesterol 37.33mg 281%
Sodium 585.55mg 551%
Potassium 233.89mg 112%
Total Carbs 19.13g 144%
Sugars 0.4g 37%
Dietary Fiber 1.41g 128%
Protein 12.22g 552%
Vitamin C 0.5mg 20%
Iron 1.4mg 176%
Calcium 12.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.8
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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