Chile Spiced Edamame Recipe

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Chile Spiced Edamame
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Ingredients
6
Count
Nutrition
12
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook edamame according to package directions and then drain.
  2. Heat the oil in a pan over medium high heat.
  3. Add edamame, salt, chipotle chile powder, pepper, and cayenne.
  4. Cook about 1 minute, stirring frequently. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.8 Kcal (49 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 0.18mg 0%
Sodium 390.17mg 16%
Potassium 15.67mg 0%
Total Carbs 0.54g 0%
Sugars 0.14g 1%
Dietary Fiber 0.19g 1%
Protein 0.29g 1%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 168.04 Kcal (704 kJ)
Calories from fat 118.42 Kcal
% Daily Value*
Total Fat 13.16g 1%
Cholesterol 2.57mg 0%
Sodium 5557.5mg 16%
Potassium 223.25mg 0%
Total Carbs 7.7g 0%
Sugars 1.96g 1%
Dietary Fiber 2.77g 1%
Protein 4.11g 1%
Vitamin C 1.6mg 0%
Iron 5.5mg 2%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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