Directions:
- Sauté onion and garlic in olive oil in a large skillet until tender. Add chopped peppers; simmer, uncovered, 5 minutes, stirring frequently. Add tomato and salt; simmer an additional 10 minutes, stirring occasionally.
- Ladle relish into hot sterilized jars. Cover with metal lids, and screw bands tight. Store in refrigerator. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 83.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 1184.18mg | 49% | |
| Potassium | 905.72mg | 19% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 78.6mg | 131% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.73 Kcal (196 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 14% | |
|---|---|---|---|
| Sodium | 303.64mg | 49% | |
| Potassium | 232.24mg | 19% | |
| Total Carbs | 5.89g | 8% | |
| Sugars | 3.53g | 55% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 1.11g | 9% | |
| Vitamin C | 20.2mg | 131% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Okra on the side
Chopped onion, Garlic, minced, Peanut oil, Chopped okra and 3 more.. -
White Beans with Rigatoni
Rigatoni or large tube pasta, Chopped onion and 10 more.. -
Curried Rice
Onion, finely chopped, Garlic cloves, finely chopped and 5 more.. -
Tomato Rice
Onion, chopped, Garlic clove, chopped, Olive oil and 4 more.. -
Sunflower Seed Potatoes
Waxy potatoes, Red onions, Garlic cloves, Olive oil and 4 more.. -
Simple Black Beans
Onion, chopped, Garlic cloves, finely minced, Olive oil and 4 more.. -
Tomato-Wine Sauce
Onion, finely chopped, Garlic clove, finely chopped and 5 more.. -
Indian-Style Salmon Fry
Olive oil, Cumin seeds, Brown mustard seeds and 8 more.. -
Shrimp with Tomatoes and Feta Cheese
Chopped garlic, Olive oil, Green onions, chopped and 9 more.. -
Calabacitas
Olive oil , i use pam, Onion, chopped, Garlic, minced and 5 more.. -
Brazilian Fish Stew
Onions, small dice, Garlic cloves, minced, Olive oil and 12 more.. -
Eggplant Mykonos
Chopped onions, Garlic cloves, minced, Olive oil and 11 more.. -
Wicklewood's Bolognese Sauce With Three Cheese Penne glute
Onions, chopped, Garlic cloves, minced, Olive oil and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
