Directions:
- Put all ingredients, except salt and lime juice, in a large kettle and bring to a light boil.
- Cook for 30 minutes.
- Strain liquid into a large bowl.
- Place solid ingredients in a blender.
- Add 1/2 of the strained liquid (about 3 cups) and blend until smooth.
- You may have to do this in batches.
- Add the lime juice and salt and blend for 30 seconds.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 2007.68mg | 84% | |
| Potassium | 214.97mg | 5% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 6.8 Kcal (28 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 269.23mg | 84% | |
| Potassium | 28.83mg | 5% | |
| Total Carbs | 1.29g | 3% | |
| Sugars | 0.51g | 15% | |
| Dietary Fiber | 0.27g | 8% | |
| Protein | 0.17g | 3% | |
| Vitamin C | 2.2mg | 27% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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