Cheese Squares Recipe

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Cheese Squares
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Ingredients:

  • 1 (8 oz) package cheddar cheese
  • 2 eggs
  • 1/4 cup milk

Directions:

  1. Cut the block of cheese lengthwise in half (to make thinner pieces) and then into squares or triangles.
  2. Mix eggs and milk in small bowl. Dip the cheese pieces into this mixture. Coat moistened cheese thoroughly with bread crumbs. Refrigerate for 30 minutes or freeze for 10 minutes to firm up the breaded cheese.
  3. Heat oil in shallow pan to a medium-high temperature. Make sure the oil is only 1/2 way up the cheese squares. Pan fry the squares until they are lightly browned. Flip them only once. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.97 Kcal (2265 kJ)
Calories from fat 212.7 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 89.59mg 30%
Sodium 527.75mg 22%
Potassium 799.07mg 17%
Total Carbs 69g 23%
Sugars 2.46g 10%
Dietary Fiber 6.08g 24%
Protein 12.15g 24%
Vitamin C 5.9mg 10%
Iron 3mg 17%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 285.17 Kcal (1194 kJ)
Calories from fat 112.13 Kcal
% Daily Value*
Total Fat 12.46g 36%
Cholesterol 47.23mg 30%
Sodium 278.2mg 22%
Potassium 421.23mg 17%
Total Carbs 36.37g 23%
Sugars 1.29g 10%
Dietary Fiber 3.21g 24%
Protein 6.4g 24%
Vitamin C 3.1mg 10%
Iron 1.6mg 17%
Calcium 80.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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