Apple-Pancake Bake Recipe

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Apple-Pancake Bake
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Ingredients
7
Count
Nutrition
174
Calories
Total time
15
Minutes
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Ingredients:

  • 4 eggs
  • 1/2 cup flour
  • 1/2 cup skim milk
  • 1/2 tsp salt
  • 2 tbsp butter

Directions:

  1. Preheat oven to 425°.
  2. Beat eggs vigorously 30 seconds.
  3. Stir in flour, milk, mix to blend well but do not over mix.
  4. Divide butter into 6 muffin tins, place in oven until melted.
  5. Place 1 tsp brown sugar in each muffin tin
  6. Divide apple among muffins.
  7. Pour batter equally on top of apples.
  8. Bake for 10-15 minutes or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.12 Kcal (729 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 119.71mg 40%
Sodium 525.57mg 22%
Potassium 104.53mg 2%
Total Carbs 16.88g 6%
Sugars 4.13g 17%
Dietary Fiber 1.38g 6%
Protein 6.06g 12%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 223.03 Kcal (934 kJ)
Calories from fat 107.57 Kcal
% Daily Value*
Total Fat 11.95g 14%
Cholesterol 153.34mg 40%
Sodium 673.23mg 22%
Potassium 133.9mg 2%
Total Carbs 21.62g 6%
Sugars 5.29g 17%
Dietary Fiber 1.77g 6%
Protein 7.76g 12%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 8%
Calcium 127.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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