Directions:
- Mix everything (except the onion and the oil),crushing chilies with your hand.
- Put it on to boil.
- When it comes to a rolling boil, take it off the stove.
- In a seperate pan, heat the oil and fry the onion.
- Add to the pepper water.
- Let it boil a bit.
- Then let it rest on the stove till the spices settle to the bottom.
- Pour out into a servingin dish being careful not to let the settled spices pour out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 16.76mg | 1% | |
| Potassium | 292.88mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 114.7mg | 191% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 19.86 Kcal (83 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 11% | |
|---|---|---|---|
| Sodium | 3.25mg | 1% | |
| Potassium | 56.76mg | 6% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 0.37g | 4% | |
| Vitamin C | 22.2mg | 191% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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