Chinese Style Vegetables Recipe

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Chinese Style Vegetables
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Ingredients
13
Count
Nutrition
363
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a cup, combine water, vegetable stock, soy sauce and all purpose flour. Set Aside.
  2. In a wok, heat the oil and fry the garlic together with the celery.
  3. Add the young corn and snow peas.
  4. Add the prepared mixture and bring to a boil.
  5. Add the Cauliflower.
  6. Add the Mung beans sprouts
  7. Add the sliced Straw Mushrooms and tofu, simmer for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.79 Kcal (1519 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 1804.92mg 75%
Potassium 1045.41mg 22%
Total Carbs 69.68g 23%
Sugars 11.36g 45%
Dietary Fiber 10.75g 43%
Protein 13.82g 28%
Vitamin C 45mg 75%
Iron 3.9mg 22%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 11%
Sodium 407.18mg 75%
Potassium 235.84mg 22%
Total Carbs 15.72g 23%
Sugars 2.56g 45%
Dietary Fiber 2.43g 43%
Protein 3.12g 28%
Vitamin C 10.1mg 75%
Iron 0.9mg 22%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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