Salsa With Yogurt Recipe

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Salsa With Yogurt
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Ingredients:

  • 1/4 cup plain yogurt
  • 1/2 cup chunky salsa
  • 1/2 cup smooth salsa

Directions:

  1. Put all the ingredients in a bowl.
  2. Mix well.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.88 Kcal (113 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 1.99mg 1%
Sodium 398.18mg 17%
Potassium 116.36mg 2%
Total Carbs 4.87g 2%
Sugars 2.85g 11%
Dietary Fiber 1.17g 5%
Protein 1.37g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 34.73 Kcal (145 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 2.57mg 1%
Sodium 514.52mg 17%
Potassium 150.36mg 2%
Total Carbs 6.3g 2%
Sugars 3.68g 11%
Dietary Fiber 1.52g 5%
Protein 1.77g 3%
Vitamin C 1mg 1%
Vitamin A 0.3mg 9%
Calcium 36.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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