Main
Recipes
Chile-Corn Mashed Potatoes Recipe

Chile-Corn Mashed Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 idaho potatoes, peeled and cubed (22-24 ozs.)
2 1/2 oz unsalted butter
1/2 cup milk
4 garlic cloves, minced
3/4 cup fresh corn kernels
2 tsp pure chile powder
1 tsp honey
1 tsp cilantro, chopped
salt

Directions:

Cover potatoes with water in saucepan. Boil and the reduce to a simmer. Cook 15-20 minutes or until tender. Drain well.
In small skillet, melt butter. Add garlic cloves and corn. Saute on low heat about 3 minutes. Do not brown. Add chile powder. Strain corn mixture reserving juices.
Whip potatoes while adding milk and reserved juices. When thoroughly mashed stir in corn, cilantro, and honey. Add salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.25 Kcal (1270 kJ)
Calories from fat	131.91 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	38.71mg	13%
Sodium	16.46mg	1%
Potassium	820.93mg	17%
Total Carbs	39.52g	13%
Sugars	4.9g	20%
Dietary Fiber	3.09g	12%
Protein	5.65g	11%
Vitamin C	30.7mg	51%
Vitamin A	0.2mg	6%
Iron	1.2mg	6%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	124.7 Kcal (522 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	23%
Cholesterol	15.92mg	13%
Sodium	6.77mg	1%
Potassium	337.59mg	17%
Total Carbs	16.25g	13%
Sugars	2.02g	20%
Dietary Fiber	1.27g	12%
Protein	2.32g	11%
Vitamin C	12.6mg	51%
Vitamin A	0.1mg	6%
Iron	0.5mg	6%
Calcium	29mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussels with Thai Red Curry

Butter, Tomatoes, seeded, chopped, Minced garlic and 6 more..
Thai Curry Mussels

Butter, Tomatoes, seeded and chopped, Minced garlic and 6 more..
Cream Of Jalapeno Soup

Recipe by hell's backbone grill , utah. and 10 more..
Sweet Potato Soup with Blue Corn Tortillas (Bobby Flay)

Leftover mashed sweet potatoes, Low-sodium chicken broth and 17 more..
Corn and Crab Soup with Crispy Tortilla Strips

Fresh corn kernels (cut from about 6 medium ears of corn)... and 13 more..
Corn Muffins With Jalapenos and Lime Butter

Butter, softened, and divided, Chopped onion and 15 more..
Baked Hatch Chile Rellenos

Butter, Chopped onions, Garlic, minced and 7 more..
Fiesta Chicken Soup

Butter, Onion, diced, Garlic cloves, minced, Chicken stock and 10 more..
Corn Lemon Salad

Frozen corn kernels or 1 cup fresh corn kernels and 5 more..