Directions:
- Heat oil in saucepan over medium heat. Add the chopped chile, minced onion, and chopped tomato and cook until softened, 5 minutes.
- Add chicken broth; bring to a boil. Reduce heat to low.
- Stir in package of shredded cheese. Stir until cheese melts.
- Serve immediately, or keep warm in the crockpot.
- Makes 1 3/4 cups.
- Serve with a bowl of chips (try blue corn chips).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 73.72mg | 3% | |
| Potassium | 56.18mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 4% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 1% | |
| Sodium | 178.47mg | 3% | |
| Potassium | 136.01mg | 1% | |
| Total Carbs | 3.37g | 0% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 2.58g | 2% | |
| Vitamin C | 8mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 74.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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