Directions:
- Preheat oven to 450 and prepare square baking pan with cooking spray.
- Dust with tablespoons cornmeal.
- Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour.
- In another bowl combine buttermilk, eggs, cheese and chilies then stir into dry ingredients.
- Pour batter into prepared baking pan and place in upper third of oven and bake 10 minutes.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 6% | |
| Sodium | 205.82mg | 9% | |
| Potassium | 166.81mg | 4% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.02 Kcal (666 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 4% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 6% | |
| Sodium | 386.4mg | 9% | |
| Potassium | 313.16mg | 4% | |
| Total Carbs | 24.36g | 4% | |
| Sugars | 2.74g | 6% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 6.19g | 7% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 160.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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