Directions:
- Preheat the oven to 375 degrees F. Lightly coat a rectangular 2-quart baking dish with nonstick cooking spray. Coarsely crush the chips by hand and spread half of them into the bottom of the baking dish.
- Whisk the egg whites, eggs, milk, ancho powder, and pepper in a large bowl until well combined. Stir in the chopped chiles, chopped cilantro, and 1/4 cup each of the Cheddar and pepper jack cheeses; pour into the pan. Sprinkle the remaining chips over the egg mixture. Bake until the casserole is set around the edges but a little loose in the center, 20 to 25 minutes.
- Sprinkle with the remaining 1/4 cup of each cheese and continue to bake until the cheeses are melted and the casserole is set in the center, about 10 minutes. Let stand 10 minutes. Serve with the salsa and, sour cream, if using. Garnish with whole cilantro leaves.
- Copyright 2010 Television Food Network, G.P. All rights reserved
- Nutritional analysis per serving: (without optional sour cream)
- Calories 202; Total Fat11g (Sat Fat 5.1g, Mono Fat 3g, Poly Fat .7g) ; Protein 14g; Carb 13g; Fiber 1g; Cholesterol 159mg; Sodium 415mg
- This breakfast dish was inspired by the Mexican dish, chilaquiles. By using baked tortilla chips, a mixture of eggs and egg whites and just a bit of sharp Cheddar and pepper jack, the fat is low while the flavor is high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.72 Kcal (786 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 136.15mg | 45% | |
| Sodium | 373.45mg | 16% | |
| Potassium | 289.31mg | 6% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 14g | 28% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 13% | |
|---|---|---|---|
| Cholesterol | 102.77mg | 45% | |
| Sodium | 281.88mg | 16% | |
| Potassium | 218.37mg | 6% | |
| Total Carbs | 11.74g | 5% | |
| Sugars | 2.86g | 15% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 10.57g | 28% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 106mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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