Directions:
- Combine first 5 ingredients in a large bowl, stirring well.
- Melt 1 1/2 teaspoons butter in a 10-inch ovenproof skillet over medium heat. Pour half of egg mixture into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portions to flow underneath. Cook until browned on bottom. Transfer skillet to oven; broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until top is golden. Cut a 1/4-inch-deep slit down center of omelet. Top omelet with 3/4 cup cheese and 1/4 cup chiles. Loosen omelet with spatula, and carefully fold in half. Slide omelet onto a serving platter, and cut in half.
- Repeat procedure with remaining 1 1/2 teaspoons butter, egg mixture, cheese, and chiles. Top each serving with 2 tablespoons salsa just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 76.85mg | 26% | |
| Sodium | 671.98mg | 28% | |
| Potassium | 166.46mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 340.14 Kcal (1424 kJ) | ||
| Calories from fat | 218.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 21% | |
|---|---|---|---|
| Cholesterol | 139.4mg | 26% | |
| Sodium | 1218.87mg | 28% | |
| Potassium | 301.94mg | 4% | |
| Total Carbs | 9.15g | 2% | |
| Sugars | 5.37g | 12% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 22.34g | 25% | |
| Vitamin C | 2.6mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 567.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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