Amount Per 1 Serving
Calories	434.45 Kcal (1819 kJ)
Calories from fat	158.67 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	9.23mg	3%
Sodium	3798.39mg	158%
Potassium	1960.86mg	42%
Total Carbs	62.15g	21%
Sugars	32.39g	130%
Dietary Fiber	16.01g	64%
Protein	15.74g	31%
Vitamin C	173.8mg	290%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	209.5mg	21%

Amount Per 100 g
Calories	49.06 Kcal (205 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	27%
Cholesterol	1.04mg	3%
Sodium	428.95mg	158%
Potassium	221.44mg	42%
Total Carbs	7.02g	21%
Sugars	3.66g	130%
Dietary Fiber	1.81g	64%
Protein	1.78g	31%
Vitamin C	19.6mg	290%
Vitamin A	0.3mg	99%
Iron	5.7mg	281%
Calcium	23.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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