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Chicory Salad with Oranges and Red Onions Recipe

Chicory Salad with Oranges and Red Onions Recipe

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Chicory Salad with Oranges and Red Onions

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Ingredients:

Serving

1/3 cup red-wine vinegar
1 tbsp sugar
1 1/2 tsp salt
1 medium red onion , sliced crosswise 1/8 inch thick and separated into rings
2 medium navel oranges
2 tsp whole-grain mustard
1 tbsp low-fat chicken stock
1/4 tsp black pepper
1 tbsp olive oil
1/2 lb chicory ( curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)

Directions:

Bring vinegar, sugar, and 1 teaspoon salt to a boil in a small saucepan, stirring frequently until sugar is dissolved, then remove from heat.
Cook onion in a saucepan of boiling salted water until crisp-tender, about 4 minutes, then drain in a colander. Rinse under cold water and drain again. Stir onion into vinegar mixture and marinate 10 minutes.
While onion is marinating, cut peel and white pith from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices.
Drain onion in a sieve set over a salad bowl, reserving marinade and onion separately. Whisk mustard, stock, remaining 1/2 teaspoon salt, pepper, and oil into marinade. Add chicory, onion, and oranges and toss with dressing. Serve immediately.
Each serving contains about 46 calories and 2 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.15 Kcal (210 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	0.06mg	0%
Sodium	467.2mg	19%
Potassium	109.15mg	2%
Total Carbs	7.51g	3%
Sugars	4.12g	16%
Dietary Fiber	0.9g	4%
Protein	0.53g	1%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	16mg	2%

Amount Per 100 g
Calories	84.99 Kcal (356 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	3%
Cholesterol	0.1mg	0%
Sodium	791.75mg	19%
Potassium	184.98mg	2%
Total Carbs	12.73g	3%
Sugars	6.98g	16%
Dietary Fiber	1.52g	4%
Protein	0.9g	1%
Vitamin C	4.2mg	4%
Iron	0.5mg	2%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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