Directions:
- Soak chickpeas in cold water overnight.
- Drain and place in a deep casserole with the garlic clove, onion sliced, bay leaf , salt and cover with water.
- Boil and then bring to simmer for 1 1/2 hours until chickpeas are tender.
- Drain discarding the garlic and bay leaf.
- In a skillet heat the oil and saute the onion for a minute.
- Add the tomato, cover and cook very slowly until the onion is cooked but not colored, about 15 minutes.
- Combine with the chickpeas. may be prepared ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.71 Kcal (790 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Sodium | 590.63mg | 25% | |
| Potassium | 337.16mg | 7% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 13% | |
|---|---|---|---|
| Sodium | 621.96mg | 25% | |
| Potassium | 355.05mg | 7% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 5.68g | 22% | |
| Dietary Fiber | 6.28g | 24% | |
| Protein | 6.33g | 12% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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