Directions:
- Boil chickpeas for about 2 to 3 hours.
- In a frying pan, sauté onion in a bit of olive oil for about 5 minutes (until onions look clear).
- Add garlic, cook 1 minute.
- Add potatoes, cook about 1-2 minutes, stirring constantly.
- Add spices (except cardamom and curry leaf). Cook another 1 minute until spices are aromatic and make sure it doesn't burn. Remove from heat.
- Drain chickpeas. Add 300ml of broth. Add tomatoes, carrot, cardamom, and curry leaf. Bring to boil.
- Add the onion/potato mixture and peanut butter. Simmer for 0.5 to 1 hour.
- For a thinner soup, add water. For thicker soup, puree half of the soup in a food processor.
- Serving suggestion: serve with naan bread and a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 425.66mg | 18% | |
| Potassium | 694.8mg | 15% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.62 Kcal (233 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Sodium | 144.92mg | 18% | |
| Potassium | 236.56mg | 15% | |
| Total Carbs | 8.88g | 9% | |
| Sugars | 2.91g | 34% | |
| Dietary Fiber | 1.89g | 22% | |
| Protein | 2.6g | 15% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.6mg | 10% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Creamy Beef Curry
Vegetable oil and 17 more.. -
Pam's African Chicken Stew
Olive oil and 11 more.. -
Tagine Chicken
Extra virgin olive oil, Chicken breasts, Onion, sliced and 14 more.. -
Grilled Filet Mignon with Chocolate Coffee BBQ Sauce
Filet mignon steaks, Olive oil and 17 more.. -
Cheese and Pepper Enchiladas
Onions, chopped, Garlic clove, minced, Chile, minced and 16 more.. -
Vegetarian Indian Green Curry
Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more.. -
Spicy Roasted Chickpeas
Chickpeas (1 cups, or 1/2 can #16057), Lemon juice and 7 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Spiced Lamb with Plum Sauce
Ground cumin, Ground coriander, Ground cinnamon, Paprika and 16 more.. -
Cilantro Lime Hummus
Garbanzo beans (drain , but keep liquid), Olive oil and 7 more.. -
Sweet Potato and Black Bean Burrito
Peeled cubed sweet potatoes, Salt and 12 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more..
Also Try
-
-
-
-
Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)
Dried garbanzo beans, Water, enough to cover beans and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
