Chickpea Sandwich Filling Recipe

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Chickpea Sandwich Filling
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Ingredients:

Directions:

  1. Drain & rinse chickpeas.
  2. Mash in medium size bowl with fork.
  3. Add celery, onion, dill and mayo.
  4. Mix and add salt & pepper and more mayo, if desired.
  5. Best on toasted wheat bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.16 Kcal (520 kJ)
Calories from fat 55.69 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 2.9mg 1%
Sodium 81.13mg 3%
Potassium 279.44mg 6%
Total Carbs 13.13g 4%
Sugars 3.94g 16%
Dietary Fiber 3.07g 12%
Protein 4.01g 8%
Vitamin C 4mg 7%
Iron 1mg 5%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 132.69 Kcal (556 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 3.1mg 1%
Sodium 86.7mg 3%
Potassium 298.63mg 6%
Total Carbs 14.03g 4%
Sugars 4.21g 16%
Dietary Fiber 3.28g 12%
Protein 4.28g 8%
Vitamin C 4.3mg 7%
Iron 1mg 5%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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