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Chickpea Salad with Parsley, Lemon, and Sun-Dried Tomatoes Recipe

Chickpea Salad with Parsley, Lemon, and Sun-Dried Tomatoes Recipe

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Chickpea Salad with Parsley, Lemon, and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp cumin seeds
2 15 1/2- oz cans garbanzo beans ( chickpeas), rinsed, drained
1 cucumber, peeled, seeded, chopped (about 1 1/3 cups)
1/2 cup chopped fresh parsley
1/3 cup thinly sliced drained oil-packed sun-dried tomatoes
1/4 cup fresh lemon juice
1 garlic clove, minced
1/4 tsp dried crushed red pepper

Directions:

Combine oil and cumin seeds in heavy small saucepan. Cook over medium heat 5 minutes to blend flavors, stirring occasionally. Cool completely.
Combine remaining ingredients in large bowl. Add cumin oil and toss to blend. Season salad to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.03 Kcal (1302 kJ)
Calories from fat	133.58 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Sodium	381.68mg	16%
Potassium	377.67mg	8%
Total Carbs	37.29g	12%
Sugars	0.68g	3%
Dietary Fiber	0.93g	4%
Protein	11.21g	22%
Vitamin C	18.1mg	30%
Iron	2.6mg	15%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	149.44 Kcal (626 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	23%
Sodium	183.39mg	16%
Potassium	181.46mg	8%
Total Carbs	17.92g	12%
Sugars	0.33g	3%
Dietary Fiber	0.45g	4%
Protein	5.39g	22%
Vitamin C	8.7mg	30%
Iron	1.3mg	15%
Calcium	43.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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