Directions:
- Preheat grill to 350° to 400° (medium-high) heat. Remove silver skin from tenderloin, leaving a thin layer of fat. Rub 1 Tbsp. olive oil, 1/2 tsp. salt, and 1 Tbsp. Caribbean seasoning over tenderloin.
- Grill tenderloin, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 155°. Remove from grill, and let stand 5 minutes before slicing.
- Meanwhile, bring butter peas and water to cover to a boil in a 3-qt. saucepan over high heat; reduce heat to medium, and simmer 25 minutes; drain. Combine peas, next 6 ingredients, and remaining 2 Tbsp. olive oil and 1 tsp. salt. Serve with sliced pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1315.18 Kcal (5506 kJ) | ||
| Calories from fat | 462.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.4g | 79% | |
|---|---|---|---|
| Cholesterol | 303.36mg | 101% | |
| Sodium | 4498.87mg | 187% | |
| Potassium | 2009.8mg | 43% | |
| Total Carbs | 85.84g | 29% | |
| Sugars | 46.27g | 185% | |
| Dietary Fiber | 14.93g | 60% | |
| Protein | 120.65g | 241% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 12.7mg | 71% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 79% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 101% | |
| Sodium | 341.85mg | 187% | |
| Potassium | 152.72mg | 43% | |
| Total Carbs | 6.52g | 29% | |
| Sugars | 3.52g | 185% | |
| Dietary Fiber | 1.13g | 60% | |
| Protein | 9.17g | 241% | |
| Vitamin C | 5.2mg | 114% | |
| Iron | 1mg | 71% | |
| Calcium | 14mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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