Directions:
- Coarsely chop onion and bell pepper and place half of mixture in blender.
- Add olive oil, puree.
- As mixture becomes more like a paste, add garlic.
- Add whole cilantro bunch through lid opening. You will need to stop blending in order to push bunch down.
- Once you have a green puree, aka green gold, pour out mixture into an ice cube tray. Should make about 12 cubes.
- Freeze.
- When making your favorite stew or rice dish, pop out one cube for every 6 servings and add as base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 3.37mg | 0% | |
| Potassium | 54.03mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 12% | |
|---|---|---|---|
| Sodium | 6.64mg | 0% | |
| Potassium | 106.57mg | 1% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 40.8mg | 34% | |
| Vitamin A | 1mg | 16% | |
| Iron | 16.6mg | 47% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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