Main
Recipes
Course
Lunches
lunch snacks
Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla) Recipe

Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla) Recipe

Posted by

Rate It!

Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup frozen shelled green peas
2 cups chickpea flour ( besan or gram)
1 tsp ground cumin
good pinch ground turmeric
good pinch chili powder
1 tsp sea salt
2 cups water
1 -2 inch fresh ginger
4 spring onions, finely sliced or 2 tsp fresh cilantro, finely chopped
olive oil

Directions:

Cook the peas, in their frozen state, in boiling water according to the packet instructions and drain well. Lightly crush with either a fork or a potato masher.
Sift the chickpea flour, spices and salt into a roomy bowl. Make a well and slowly trickle the water into the centre, whisking in a little of the dry mixture from the sides as you go. There must be no lumps. Lumps are bad. Grate the ginger and squeeze the resulting juice into the mixture, whisk well and stir through the peas and spring onions. Rest at room temperature for 20-30 minutes.
Warm a frying pan over a medium-high heat and drizzle in a little oil. When hot, pour in a ladle of the mixture and cook for 2 minutes. They should be golden underneath. Drizzle the uncooked side with another dribble of oil before flipping and cooking for a further 2 minutes. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.44 Kcal (1174 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Sodium	821.52mg	34%
Potassium	657.73mg	14%
Total Carbs	42.94g	14%
Sugars	9.71g	39%
Dietary Fiber	9.3g	37%
Protein	16.08g	32%
Vitamin C	19.7mg	33%
Iron	4mg	22%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	102.8 Kcal (430 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	7%
Sodium	301.15mg	34%
Potassium	241.1mg	14%
Total Carbs	15.74g	14%
Sugars	3.56g	39%
Dietary Fiber	3.41g	37%
Protein	5.9g	32%
Vitamin C	7.2mg	33%
Iron	1.5mg	22%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Chickpeas

Dried chickpeas (soak over night), Cumin seeds and 10 more..
Kofta Meatball Curry

Minced beef, Garlic cloves, chopped, Ground ginger and 24 more..
Indian Potatoes Cooked With Ginger: Labdharay Aloo

Potatoes , 1 kg, Fresh ginger , about, Water and 11 more..
Chicken Dopiaza

Chicken breast, cubed, Onions, halved, Bay leaves and 15 more..
Curried Garbanzo Beans

Garbanzo beans, Ground coriander, Ground cumin and 9 more..
Kevin's Aloo Gobi

Waxy potato, peeled and cut into chunks, Cooking oil and 11 more..
Exceptionally Savoury and Delicious Indian Fish Biryani

Kingfish, Basmati rice, washed and soaked for 30 minutes and 18 more..
Onion Bhaji

Onions (large yellow or white ), Vinegar, Flour and 5 more..
Pineapple or Apple Coconut Curry

Pineapple or 2 lbs apples, peeled and in chunks, Oil and 12 more..
Tuna Pita Pockets With an Indian Twist !!

Yellow onion, Red pepper, Cumin seed, Ground cumin and 12 more..
Simple Sag Aloo (Indian Potato and Spinach)

Potatoes, unpeeled and cut into cubes and 10 more..
Crock Pot Texas Hash

Lean ground beef or 2 lbs venison and 10 more..