Chickpea Flour *besan* Hummus Recipe

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Chickpea Flour *besan* Hummus
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Ingredients
8
Count
Nutrition
150
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pour 1/2 cup of water in 1 2 quart sauce pan.
  2. Add all the ingredients except the garbanzo bean flour.
  3. Whisk in the garbanzo bean flour to make a paste.
  4. Whisk in slowly the remaining water.
  5. Bring to a boil over medium heat, stirring occasionally.
  6. Continue stirring and simmer for 3 minutes.
  7. Remove from heat, cover and cool.
  8. Use as a sandwich spread or as a dip.
  9. Note: quantities of lemon juice, salt and garlic can be adjusted to preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.9 Kcal (628 kJ)
Calories from fat 97.19 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 110.28mg 5%
Potassium 163.09mg 3%
Total Carbs 10.19g 3%
Sugars 1.57g 6%
Dietary Fiber 2.09g 8%
Protein 4.42g 9%
Vitamin C 5.9mg 10%
Iron 1.2mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 110.09 Kcal (461 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 17%
Sodium 80.99mg 5%
Potassium 119.77mg 3%
Total Carbs 7.48g 3%
Sugars 1.15g 6%
Dietary Fiber 1.53g 8%
Protein 3.24g 9%
Vitamin C 4.3mg 10%
Iron 0.8mg 6%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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