Directions:
- Heat canola oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 4 minutes. Add flour and curry powder; sauté 1 minute. Stir in chicken broth; bring to a boil. Stir in turkey and salt. Reduce heat, and simmer 5 minutes or until thickened. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.12 Kcal (1227 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 590.68mg | 197% | |
| Sodium | 439.46mg | 18% | |
| Potassium | 286.99mg | 6% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 3.8mg | 21% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 23% | |
|---|---|---|---|
| Cholesterol | 346.45mg | 197% | |
| Sodium | 257.75mg | 18% | |
| Potassium | 168.32mg | 6% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 18.21g | 62% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 3.3mg | 189% | |
| Iron | 2.2mg | 21% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
