Spicy Spinach and Coconut Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Carefully clean spinach leaves and pinch off the stems if they’re thick and tough. Chop spinach leaves roughly.
Peel onion and garlic gloves. Chop onions and crush garlic gloves with a spoon.
Take seeds off chili pepper and finely chop it.
Heat oil in a large saucepan over medium heat. Add onion, garlic and chili pepper, take temperature down to low heat and leave them for 5 minutes.
Add cumin, turmeric and grated ginger. Add vegetable stock and coconut milk and take to a boil. Reduce heat and leave covered for 10 minutes.
Preheat oven on broiler setting.
Add spinach and leave them for 3 minutes or until they wither.
Liquidize 3/4 of the soup and put it back in the pan with the remaining quarter.
Squeeze lemon, add to soup and season with salt.
Grill grated coconut for 2 minutes in the oven.
Serve in individual bowls and decorate with grilled coconut.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.36 Kcal (3975 kJ)
Calories from fat	404.33 Kcal
		% Daily Value*
Total Fat	44.93g	69%
Sodium	21039.21mg	877%
Potassium	1201.6mg	26%
Total Carbs	113.65g	38%
Sugars	5.42g	22%
Dietary Fiber	6.54g	26%
Protein	7.8g	16%
Vitamin C	46.8mg	78%
Iron	7.8mg	43%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	207.9 Kcal (870 kJ)
Calories from fat	88.55 Kcal
		% Daily Value*
Total Fat	9.84g	69%
Sodium	4607.41mg	877%
Potassium	263.14mg	26%
Total Carbs	24.89g	38%
Sugars	1.19g	22%
Dietary Fiber	1.43g	26%
Protein	1.71g	16%
Vitamin C	10.2mg	78%
Iron	1.7mg	43%
Calcium	37.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu and Noodle Coconut-Curry Soup

Olive oil, Onion, finely chopped, Garlic, minced, Water and 13 more..
Delicious Dirty Rice

Olive oil, Garlic cloves, minced, Chopped onion and 17 more..
Spicy African Chicken Stew

Olive oil, Chicken , deboned and cut pieces and 14 more..
White Chili

Olive oil, Chicken breasts, Garlic cloves, minced and 11 more..
Black Bean and Tortilla Bake

Garlic clove, minced, Chopped onion, Chopped tomato and 9 more..
Coconut Ceviche Appetizer Spoons

White fish fillets (sole, bass, hake, cod etc.), Lemon and 8 more..
Paneer Bhurji

Farmer cheese, Vegetable oil, Onion, chopped fine and 9 more..
Chickpea Curry

Vegetable oil, Onion, diced, Garlic cloves, minced and 12 more..
Lemon Rice with Dals

Basmati rice, Masoor dal, Channa dal, Onion, Lemons and 13 more..
Persian Samosas

Flour tortillas, Fresh cilantro, Fresh parsley, Red onions and 10 more..
Red Lentil Soup With Lime and Cilantro

Butter, Garlic cloves, minced, Onion, diced and 8 more..