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Chickpea Cakes With Cucumber Yogurt Sauce Recipe

Chickpea Cakes With Cucumber Yogurt Sauce Recipe

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Chickpea Cakes With Cucumber Yogurt Sauce

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Ingredients:

Serving

2 slices high-quality white bread , torn into pieces
1 cucumber, peeled, seeded, and shredded (use large holes of grater)
salt
1 1/4 cups greek yogurt, divided
6 scallions, sliced thin, divided
1/4 cup chopped fresh cilantro, divided
2 large eggs
4 tbsp olive oil
1 tsp garam masala
2 (15 oz) cans chickpeas, drained and rinsed

Directions:

Adjust oven rack to middle position and heat oven to 350 degrees.
Pulse bread in food processor to coarse crumbs. Spread crumbs on rimmed baking sheet and bake until golden brown and dry, 10-12 minutes. Set aside to cool.
Toss cucumber and 1/2 teaspoon salt in colander and drain for 15 minutes.
Combine cucumber, 3/4 cup yogurt, 2 tablespoons scallions and 1 tablespoon cilantro in bowl and set aside.
Whisk eggs, 2 tablespoons oil, garam masala and 1/4 teaspoon salt in bowl.
Place chickpeas in a large bowl and mash them with a potato masher until mostly smooth. Stir in breadcrumbs, egg mixture, and remaining yogurt, scallions, and cilantro. Form into six 1-inch-thick patties.
Heat 1 tablespoon oil in non-stick skillet over medium heat until shimmering. Add three patties and cook until browned, 4 to 5 minutes per side. Transfer to plate and tent loosely with foil. Repeat with remaining oil and patties.
Serve with cucumber-yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.69 Kcal (999 kJ)
Calories from fat	151.14 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	96.7mg	32%
Sodium	97.63mg	4%
Potassium	316.71mg	7%
Total Carbs	9.48g	3%
Sugars	3.38g	14%
Dietary Fiber	1.41g	6%
Protein	12.81g	26%
Vitamin C	6.6mg	11%
Iron	0.9mg	5%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	94.94 Kcal (397 kJ)
Calories from fat	60.11 Kcal
		% Daily Value*
Total Fat	6.68g	26%
Cholesterol	38.46mg	32%
Sodium	38.83mg	4%
Potassium	125.97mg	7%
Total Carbs	3.77g	3%
Sugars	1.34g	14%
Dietary Fiber	0.56g	6%
Protein	5.09g	26%
Vitamin C	2.6mg	11%
Iron	0.4mg	5%
Calcium	50.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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