Chickpea Burgers

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Ready In: 30 Minutes

Servings: 2

Very easy burgers or patties for vegetarians, vegans or anyone who wants to use leftover chickpeas in a tasty and easy recipe.

Ingredients:

1 cup breadcrumbs

1/2 garbanzo beans, precooked, mashed

1/2 cup raw potatoes, grated

1 italian plum tomato, finely chopped

1/4 cup yellow onion, grated

4 slices vegetarian salami or 4 slices bologna, cut in tiny pieces

1 cup rolled oats

1 tablespoon vegan parmesan cheese

salt

1/2 teaspoon italian seasoning

1/4 teaspoon garlic granules

2 1/2 cups water (or juice from garbanzos)

2 tablespoons sunflower seeds (raw and ground)

1/4 teaspoon garlic powder (or to taste)

4 drops lemon juice (optional)

Directions:

1. Mix all ingredients together well.
2. Form patties or burgers.
3. Grease a skillet with olive oil and cooking lecithin and cook the patties until golden brown.
4. May serve as is, or with a tomato sauce or favorite gravy.
5. /Delicioso.

By RecipeOfHealth.com