Directions:
- Heat the 1 tbs oil in a frying pan. Add in spring onion and garlic. Sautee until lightly browned. Add spinach and cook until wilted. Set aside.
- In a big bowl combine flour, cornflour, baking powder and salt.
- Add in the chopped parsley.
- In a second bowl combine milk, oil and the egg. Add to the dry ingredients. Stir just a little.
- Add in the spinach mixture and the chickpeas. Stir to combine making sure not to overmix. The dough will be rather stiff.
- Fill dough into prepared muffin tins and sprinkle each muffin with 1/2 ts cornflour and a little cheese.
- Bake in the preheated oven at 190°C/375°F for 20-25 minutes or until toothpick inserted in centre comes out clean.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.97 Kcal (2487 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 5% | |
| Sodium | 1486.28mg | 62% | |
| Potassium | 6717.79mg | 143% | |
| Total Carbs | 90.2g | 30% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 26.84g | 107% | |
| Protein | 42.45g | 85% | |
| Vitamin C | 318.8mg | 531% | |
| Iron | 36.3mg | 202% | |
| Calcium | 1279.9mg | 128% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 21% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 5% | |
| Sodium | 119.73mg | 62% | |
| Potassium | 541.15mg | 143% | |
| Total Carbs | 7.27g | 30% | |
| Sugars | 0.3g | 15% | |
| Dietary Fiber | 2.16g | 107% | |
| Protein | 3.42g | 85% | |
| Vitamin C | 25.7mg | 531% | |
| Iron | 2.9mg | 202% | |
| Calcium | 103.1mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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