Directions:
- Slice the tomatoes into thin strips.
- Place in a bowl with warm water.
- Allow to stand 20 minutes.
- In a large frying pan, heat the oil and stir in the onion.
- Cook over low to moderate heat until it softens but does not brown.
- Stir in the garlic& zucchini.
- Cook for about 5 minutes.
- Stir in the tomatoes and their soaking liquid.
- Season with salt& pepper.
- Raise heat slightly and cook until the zucchini is just tender.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.45 Kcal (973 kJ) | ||
| Calories from fat | 158.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Sodium | 21.8mg | 1% | |
| Potassium | 1272.9mg | 27% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 2.7mg | 15% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 27% | |
|---|---|---|---|
| Sodium | 6.55mg | 1% | |
| Potassium | 382.61mg | 27% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 2.39g | 16% | |
| Vitamin C | 24.7mg | 137% | |
| Iron | 0.8mg | 15% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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