Chickpea and Greens Soup With Carrots Recipe

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Chickpea and Greens Soup With Carrots
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Ingredients
7
Count
Nutrition
160
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring the broth to a boil over moderate heat.
  2. Add the carrots, garlic, sage and pepper and cook for 5 minutes or until the carrots are tender.
  3. Add 3/4 cup water and the chickpeas and return to boil.
  4. Reduce heat to a simmer, cover, and cook for 7 minutes or until the soup is flavorful and the chickpeas are hot.
  5. Stir in the greens and cook for 1 minute or until just wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.08 Kcal (670 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 212.17mg 9%
Potassium 550.74mg 12%
Total Carbs 27.28g 9%
Sugars 5.65g 23%
Dietary Fiber 8.19g 33%
Protein 8.74g 17%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 10%
Iron 3.4mg 19%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 84.68 Kcal (355 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 4%
Sodium 112.24mg 9%
Potassium 291.33mg 12%
Total Carbs 14.43g 9%
Sugars 2.99g 23%
Dietary Fiber 4.33g 33%
Protein 4.63g 17%
Vitamin C 7.9mg 25%
Vitamin A 0.2mg 10%
Iron 1.8mg 19%
Calcium 46.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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