Directions:
- Combine first 4 ingredients (through ground red pepper) in a medium bowl. Add chicken, bell pepper and onion; stir to combine.
- Divide chicken mixture evenly among flat breads (about 1/2 cup each), spreading to cover half of each flat bread. Top chicken mixture with 1 lettuce leaf. Roll up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.09 Kcal (1985 kJ) | ||
| Calories from fat | 231.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 960.46mg | 40% | |
| Potassium | 983.55mg | 21% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.4mg | 80% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.38 Kcal (261 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 39% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 18% | |
| Sodium | 126.38mg | 40% | |
| Potassium | 129.42mg | 21% | |
| Total Carbs | 4.22g | 11% | |
| Sugars | 0.97g | 30% | |
| Dietary Fiber | 0.63g | 19% | |
| Protein | 2.79g | 42% | |
| Vitamin C | 5.8mg | 74% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.9mg | 80% | |
| Calcium | 17.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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