Directions:
- Cook curry powder and red pepper in hot oil in a large skillet over medium heat, stirring often, 1 minute. Add cauliflower, onion, and salt, and cook, stirring constantly, 2 to 3 minutes or until onion is crisp-tender. Reduce heat to low; add 6 Tbsp. water. Cover and cook, stirring occasionally, 8 to 10 minutes or just until cauliflower is tender.
- Grilled Flank Steak With Curried Cauliflower and Couscous: Rub 1 (1-lb.) flank steak with 1 Tbsp. olive oil; sprinkle with 1 tsp. salt and 1/4 tsp. pepper. Cook flank steak in a grill pan over medium-high heat 8 minutes on each side or to desired degree of doneness. Remove from pan, cover loosely with aluminum foil, and let stand 10 minutes before slicing. Prepare 1 (10-oz.) box plain couscous according to package directions, stirring 1/4 cup golden raisins into water just before couscous. Cut flank steak diagonally across the grain into slices, and serve over couscous with Curried Cauliflower. Makes 4 servings; Prep: 15 min., Cook: 16 min., Stand: 10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.38 Kcal (1253 kJ) | ||
| Calories from fat | 247.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Sodium | 1766.59mg | 74% | |
| Potassium | 362.99mg | 8% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 42% | |
|---|---|---|---|
| Sodium | 878.14mg | 74% | |
| Potassium | 180.43mg | 8% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 2.8g | 22% | |
| Dietary Fiber | 1.99g | 16% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 18mg | 60% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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