Directions:
- Boil onions and chicken and water to cover for 20 minutes.
- Strain and reserve stock (need 1 3/4 cups).
- Combine all ingredients except sumac and bake 150 celsius 45 mins until tender. Garnish with sumac.
- Serve with pickles, bread and salad.
- For stabalised yogourt.
- 1 litre yogurt.
- 1T cornfliur.
- 1 edd white beaten.
- Beat 5 minutes slowly bring to boil and simmer 10 mins
- ( will need to reduce this recipe for the above dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.49 Kcal (6634 kJ) | ||
| Calories from fat | 881.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.95g | 151% | |
|---|---|---|---|
| Cholesterol | 232.96mg | 78% | |
| Sodium | 227.01mg | 9% | |
| Potassium | 1448.25mg | 31% | |
| Total Carbs | 105.7g | 35% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 77.05g | 154% | |
| Vitamin C | 12mg | 20% | |
| Iron | 9.7mg | 54% | |
| Calcium | 379.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 276.77 Kcal (1159 kJ) | ||
| Calories from fat | 153.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 151% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 78% | |
| Sodium | 39.65mg | 9% | |
| Potassium | 252.97mg | 31% | |
| Total Carbs | 18.46g | 35% | |
| Sugars | 1.87g | 43% | |
| Dietary Fiber | 2.26g | 52% | |
| Protein | 13.46g | 154% | |
| Vitamin C | 2.1mg | 20% | |
| Iron | 1.7mg | 54% | |
| Calcium | 66.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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