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Chicken with Feta and Vegetables Recipe

Chicken with Feta and Vegetables Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb skinless, boneless chicken breast halves
1/2 medium eggplant, diced
2 small zucchini, diced
1/4 cup water
1 (24 oz) jar prego veggie smart smooth & simple italian sauce
1 tsp dried oregano leaves, crushed
1 cup regular long- grain white rice , prepared according to package directions
1/4 cup crumbled feta cheese
2 tbsp chopped fresh parsley

Directions:

Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Heat the remaining oil in the skillet over medium heat. Add the eggplant and zucchini and cook for 2 minutes, stirring occasionally. Stir in the water and sauce and cook for 2 minutes, stirring occasionally.
Stir in the oregano. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
Place the rice onto a serving platter. Slice the chicken and place it on the rice. Spoon the sauce mixture over the chicken and sprinkle with the cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.76 Kcal (949 kJ)
Calories from fat	112.67 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	75.24mg	25%
Sodium	498.19mg	21%
Potassium	526.79mg	11%
Total Carbs	5.34g	2%
Sugars	3.53g	14%
Dietary Fiber	2.12g	8%
Protein	24.92g	50%
Vitamin C	5.7mg	9%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	104.71 Kcal (438 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	19%
Cholesterol	34.74mg	25%
Sodium	230.06mg	21%
Potassium	243.26mg	11%
Total Carbs	2.47g	2%
Sugars	1.63g	14%
Dietary Fiber	0.98g	8%
Protein	11.51g	50%
Vitamin C	2.6mg	9%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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