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Cantonese Chicken with Vegetables Recipe

Cantonese Chicken with Vegetables Recipe

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Ingredients:

Serving

2 1/2 tbsp olive oil
1 lb boneless, skinless chicken breasts, thinly sliced
2 medium carrots, sliced (about 1 cup)
1/3 cup water
12 oz bok choy
1/3 lb (1 1/2 cups) snow or sugar snap peas
1 recipe cantonese light sauce
cooked rice

Directions:

Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the chicken and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the carrots and water. Cover partially and cook, stirring occasionally, until almost tender, about 2 minutes. Add the bok choy stems, cover, and cook for 2 minutes. Add the bok choy leaves and peas and toss gently. Add the Cantonese Light Sauce and increase heat to high. When it starts to bubble, add the chicken. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.89 Kcal (4019 kJ)
Calories from fat	437.45 Kcal
		% Daily Value*
Total Fat	48.61g	75%
Cholesterol	267.57mg	89%
Sodium	1782.33mg	74%
Potassium	1671.61mg	36%
Total Carbs	22.41g	7%
Sugars	6.1g	24%
Dietary Fiber	7.06g	28%
Protein	95.32g	191%
Vitamin C	154.4mg	257%
Vitamin A	18.2mg	608%
Iron	401.1mg	2228%
Calcium	454mg	45%

Amount Per 100 g
Calories	86.71 Kcal (363 kJ)
Calories from fat	39.52 Kcal
		% Daily Value*
Total Fat	4.39g	75%
Cholesterol	24.17mg	89%
Sodium	161.01mg	74%
Potassium	151.01mg	36%
Total Carbs	2.02g	7%
Sugars	0.55g	24%
Dietary Fiber	0.64g	28%
Protein	8.61g	191%
Vitamin C	13.9mg	257%
Vitamin A	1.6mg	608%
Iron	36.2mg	2228%
Calcium	41mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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