Chicken With Tomato and Chorizo Sauce Recipe

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Ingredients:

Serving

1 (400 g) can chopped tomatoes
1 (400 g) can butter beans
1 tbsp honey
4 inches chorizo sausage, chopped
2 tsp dried basil
1 chicken stock cube
1 large sweet pepper , from a j a r
2 cups water
4 boneless chicken breasts

Directions:

In a pan add all the ingredients except for the chicken.
Simmer gently approx 20 minutes until beans are soft and sauce is thick.
Meanwhile roast the chicken pieces in the oven until cooked; approx 30 minutes.
Place 3-4 tablespoons of sauce onto a plate and arrange a breast of chicken on top.
This dish can be served with rice, pasta or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.46 Kcal (1162 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	139.4mg	46%
Sodium	1055.2mg	44%
Potassium	769.05mg	16%
Total Carbs	7.25g	2%
Sugars	5.96g	24%
Dietary Fiber	0.96g	4%
Protein	47.88g	96%
Vitamin C	52.6mg	88%
Iron	0.3mg	2%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	68.88 Kcal (288 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	11%
Cholesterol	34.61mg	46%
Sodium	261.97mg	44%
Potassium	190.92mg	16%
Total Carbs	1.8g	2%
Sugars	1.48g	24%
Dietary Fiber	0.24g	4%
Protein	11.89g	96%
Vitamin C	13.1mg	88%
Iron	0.1mg	2%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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