Directions:
- In a Dutch oven, brown the chorizo, onions& garlic.
- Drain any fat and add the ribs with the sausage.
- Stir in the undrained tomatoes, jalapeno peppers and oregano.
- Simmer covered for about an hour (ribs should be tender).
- Add zucchini and the sweet peppers simmer covered for about 8 minutes.
- Transfer ribs,& veggies to a platter and keep warm (use a slotted spoon).
- Skim off any fat& pour the juices into a 2 cup measuring cup.
- Add enough water so the juices measure 2 cups.
- Return juices to the pan.
- Mix the flour with the 1/3 cup cold water then stir into the pan juices.
- Cook until thickened, stir in the olives and cook 1 minute more.
- Spoon gravy over the meat& sprinkle with cheese Pass the remaining gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.74 Kcal (2101 kJ) | ||
| Calories from fat | 254.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 154.4mg | 51% | |
| Sodium | 742.03mg | 31% | |
| Potassium | 882.59mg | 19% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 46.34g | 93% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 2.5mg | 14% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 43% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 51% | |
| Sodium | 219.99mg | 31% | |
| Potassium | 261.66mg | 19% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 13.74g | 93% | |
| Vitamin C | 11.6mg | 65% | |
| Iron | 0.7mg | 14% | |
| Calcium | 49.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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