Chicken With String Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 whole boneless skinless chicken breast, shredded
1 tbsp sherry wine
1 egg white
2 tsp salt
1/2 tsp pepper
1 tsp cornstarch
5 tbsp oil
1 tsp msg
1/2 lb fresh string bean, french cut (can use 10 oz. frozen beans)
1/4 cup water

Directions:

Mix cornstarch, egg white, sherry, 1 teaspoons salt, pepper and shredded chicken. Heat 2 tablespoons oil in a pan until hot. Add beans; stir-fry with 1 teaspoons salt and msg for 2 minutes. Add water and cook 3 minutes more; remove from pan; set aside. Heat 3 tablespoons oil in the pan until hot. Stir-fry chicken for 3 minutes. Add string beans and stir-fry for 2 more minutes. Serve hot. This is good with steamed rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.69 Kcal (1142 kJ)
Calories from fat	169.01 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	34.81mg	12%
Sodium	1430.82mg	60%
Potassium	302.39mg	6%
Total Carbs	6.69g	2%
Sugars	0.65g	3%
Dietary Fiber	1.78g	7%
Protein	14.13g	28%
Vitamin C	9.1mg	15%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	159.09 Kcal (666 kJ)
Calories from fat	98.6 Kcal
		% Daily Value*
Total Fat	10.96g	29%
Cholesterol	20.31mg	12%
Sodium	834.76mg	60%
Potassium	176.42mg	6%
Total Carbs	3.9g	2%
Sugars	0.38g	3%
Dietary Fiber	1.04g	7%
Protein	8.24g	28%
Vitamin C	5.3mg	15%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vietnamese Phoenix Rolls - Banh Phuong Hoang

Boneless skinless chicken breast halves and 9 more..
Stir-Fried Chicken With Mango and Peppers

Boneless skinless chicken breast, sliced, Soy sauce, Salt and 16 more..
Moroccan Chicken & Couscous Soup

Cooking oil, Onion, chopped and 13 more..
Chicken With Creamy Herb Sauce

Boneless skinless chicken breast halves, Balsamic vinegar and 11 more..
Lemon Chicken

Skinless chicken breast halves, Lemons, juiced and 9 more..
Grandma's City Chicken

Veal tenderloin, cut into 1-1/2 inch cubes and 10 more..
Har Gow (Shrimp Dumplings)

Shrimp, shelled,deveined and chopped into pieces and 15 more..
Chicken and Soy Sauce

Wine, Soy sauce, Salt, Pepper, Cornstarch, Oil, divided and 14 more..
Wonderful Oriental Flair Shrimp Fried Rice

Note..folks i know this looks really long..it is and 32 more..
Sauerbraten

Steaks, not too thick, cut in bite size pieces, Salt and 9 more..
Chicken Celeste!

Chicken breasts, skinned, All-purpose flour, Salt, Pepper and 8 more..
Grilled Chicken Parmesan

Boneless chicken breasts or 1 1/4 lbs chicken tenders and 9 more..
Crock Pot Chicken With Cranberries

Boneless skinless chicken breast halves, Onion, chopped and 8 more..