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Chicken With Roquefort Sauce Recipe

Chicken With Roquefort Sauce Recipe

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Ingredients:

Serving

1 1/3 lbs chicken breasts, cut in thin strips
3 oz roquefort cheese
5 tbsp sour cream
2 tbsp olive oil
salt and pepper

Directions:

In a non-stick skillet, saute chicken strips in 2 Tbs. olive oil for 5 to 10 minutes, turning from time to time.
Remove the chicken when done but leave the cooking juices in skillet. Place chicken on an oven-proof plate and keep warm in the oven.
In same skillet over medium heat, crush the Roquefort cheese to get it softer and add the sour cream. Keep to a simmer and stir with spoon to obtain a creamy sauce (approx. 5 minutes).
Put the chicken back into the skillet with the sauce and let cook for about 10 minutes on a low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.61 Kcal (2335 kJ)
Calories from fat	354.31 Kcal
		% Daily Value*
Total Fat	39.37g	61%
Cholesterol	86.21mg	29%
Sodium	1203.52mg	50%
Potassium	373.84mg	8%
Total Carbs	24.09g	8%
Dietary Fiber	1.51g	6%
Protein	27.9g	56%
Vitamin C	1.7mg	3%
Iron	1.7mg	10%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	287.35 Kcal (1203 kJ)
Calories from fat	182.58 Kcal
		% Daily Value*
Total Fat	20.29g	61%
Cholesterol	44.43mg	29%
Sodium	620.21mg	50%
Potassium	192.65mg	8%
Total Carbs	12.42g	8%
Dietary Fiber	0.78g	6%
Protein	14.38g	56%
Vitamin C	0.9mg	3%
Iron	0.9mg	10%
Calcium	98.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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