Directions:
- Slice chicken into strips and add to a pot of boiling water.
- Chop the onion and with a pastry brush, lightly coat olive oil all over them.
- Once the chicken is cooked (usually floats to the top), shred the chicken by chopping it with a knife or shredding it with your hands. Boiled chicken falls apart easily if you don't mind getting your hands dirty.
- Add the chicken into a mixing bowl with them onions, add the 2 tablespoons of olive oil, taco seasonings,salt, and sour cream and mix well.
- Next add the hot sauce to the chicken. I use about a teaspoon just to add a little kick to it.
- Add to your favorite dish such as enchiladas, burritos, or quesedillas and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.34 Kcal (1588 kJ) | ||
| Calories from fat | 232.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 16% | |
| Sodium | 1194.42mg | 50% | |
| Potassium | 295.61mg | 6% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 149.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 40% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 16% | |
| Sodium | 768.73mg | 50% | |
| Potassium | 190.26mg | 6% | |
| Total Carbs | 12.81g | 7% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 11.28g | 35% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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