Garlic Dip Recipe

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Garlic Dip
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Ingredients
5
Count
Nutrition
56
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp fresh garlic
  • 1 large boiled potato
  • 1 (12 oz) container sour cream
  • 2 oz olive oil
  • 1/4 tsp salt

Directions:

  1. Blend all ingredients in blender till it is pasty,.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.64 Kcal (233 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 0.83mg 0%
Sodium 53.64mg 2%
Potassium 36.77mg 1%
Total Carbs 2.66g 1%
Sugars 0.76g 3%
Dietary Fiber 0.39g 2%
Protein 0.26g 1%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 271.45 Kcal (1137 kJ)
Calories from fat 219.2 Kcal
% Daily Value*
Total Fat 24.36g 8%
Cholesterol 4.03mg 0%
Sodium 261.71mg 2%
Potassium 179.39mg 1%
Total Carbs 12.99g 1%
Sugars 3.72g 3%
Dietary Fiber 1.91g 2%
Protein 1.28g 1%
Vitamin C 9.2mg 3%
Vitamin A 0.6mg 4%
Iron 0.7mg 1%
Calcium 39.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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