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Chicken With Potatoes, Green Beans, and Sun-dried Tomatoes Recipe

Chicken With Potatoes, Green Beans, and Sun-dried Tomatoes Recipe

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Chicken With Potatoes, Green Beans, and Sun-dried Tomatoes

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

3/4 oz sun-dried tomatoes , packed without oil
1 cup boiling water
8 fingerling potatoes (12 oz)
1 1/2 cups (1 1/2-inch) cut green beans (6 oz)
2 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp pepper
4 (4-oz) skinned, boned chicken breast halves, cut into 1-inch strips
1 tbsp olive oil
1/4 cup chopped shallots
2 garlic cloves, minced
1/4 cup dry white wine
8 (1/4-inch- thick) slices lemon (2 lemons)
12 kalamata olives
basil sprigs (optional)

Directions:

Combine sun-dried tomatoes and boiling water in a bowl, and let stand 30 minutes. Drain tomatoes; cut into thin strips, and set aside.
Steam potatoes, covered, 5 minutes. Add green beans to potatoes, and steam, covered, an additional 5 minutes or until potatoes are tender. Drain vegetables, and set aside.
Place flour, salt, and pepper in a zip-top plastic bag; add chicken. Seal and shake to coat. Remove chicken from bag, shaking off excess flour.
Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic, and sauté 1 minute. Add chicken, and sauté 3 minutes on each side. Stir in wine, scraping pan to loosen browned bits. Add sun-dried tomatoes, lemon slices, and olives; cover and cook 2 minutes. Remove chicken from skillet; set aside, and keep warm. Add potatoes and green beans to skillet, and cook, uncovered, until thoroughly heated. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.45 Kcal (1116 kJ)
Calories from fat	77.54 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	16.25mg	5%
Sodium	336.68mg	14%
Potassium	487mg	10%
Total Carbs	37.34g	12%
Sugars	7.74g	31%
Dietary Fiber	6.63g	27%
Protein	10.86g	22%
Vitamin C	88.5mg	147%
Iron	3mg	17%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	13%
Cholesterol	4.22mg	5%
Sodium	87.35mg	14%
Potassium	126.35mg	10%
Total Carbs	9.69g	12%
Sugars	2.01g	31%
Dietary Fiber	1.72g	27%
Protein	2.82g	22%
Vitamin C	23mg	147%
Iron	0.8mg	17%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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