Directions:
- Roastthe chil over gas burner or under broiler ,until charred all over. Wrap in paper towel;steam 5 mins.. rub off skin;remove the seeds and ribs. Chop coarsely.
- Heat 1 Tbs of canola oil in a small saucepan over med. heat;add the onion and garlic;cook till soft,5 to 7 mins. Add chili and cream.
- Puree in blender;add water if too thick. Season with salt and pepper.
- Season chicken with salt and pepper. Heat remaining Tbs. canola oil in large skillet over med-high heat. Cook the chicken until it is golden and juices run clear,4 to 5 mins per side. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.64 Kcal (1355 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.04mg | 32% | |
| Potassium | 696.83mg | 15% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 22% | |
|---|---|---|---|
| Cholesterol | 52.57mg | 46% | |
| Sodium | 288.08mg | 32% | |
| Potassium | 263.08mg | 15% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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