Chicken With Pistachio Sauce and Kumara Mash Recipe

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Chicken With Pistachio Sauce and Kumara Mash
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Ingredients
13
Count
Nutrition
889
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Boil or steam Kumara until tender.
  2. Meanwhile, slice chicken breasts in half horizontally.
  3. Heat the oil and half the butter in an large frying pan.
  4. Cook chicken, in batches, until browned on both sides and cooked through.
  5. Remove from the pan, cover to keep warm.
  6. Add wine to same pan; bring to boil.
  7. Add stock and cream, simmer uncovered, until souce thickens slightly.
  8. Season to taste with salt and pepper; stir in thyme and nuts.
  9. Boil, steam or microwave beans until just tender; drain.
  10. Drain kumara and mash with hot milk and remaining butter until smooth.
  11. Season to taste with salt and pepper; keep warm.
  12. Serve chicken and sauce with kumara mash and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.14 Kcal (3723 kJ)
Calories from fat 384.81 Kcal
% Daily Value*
Total Fat 42.76g 66%
Cholesterol 97.24mg 32%
Sodium 1137.81mg 47%
Potassium 2022.36mg 43%
Total Carbs 85.64g 29%
Sugars 30.04g 120%
Dietary Fiber 11.71g 47%
Protein 33.4g 67%
Vitamin C 104.9mg 175%
Vitamin A 2.1mg 68%
Iron 2.9mg 16%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 156.29 Kcal (654 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 66%
Cholesterol 17.09mg 32%
Sodium 200mg 47%
Potassium 355.49mg 43%
Total Carbs 15.05g 29%
Sugars 5.28g 120%
Dietary Fiber 2.06g 47%
Protein 5.87g 67%
Vitamin C 18.4mg 175%
Vitamin A 0.4mg 68%
Iron 0.5mg 16%
Calcium 25.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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