Directions:
- Heat oven to 425 degrees
- In a 10 in. cast-iron skillet,put in the butter.
- Place in oven until butter melts & starts to sizzle.
- Meanwhile, combine eggs, milk, flour, salt, cinnamon, nutmeg until almost smooth, should be sl. lumpy.
- When butter in frying pan is hot & starting to sizzle ,either carefully remove pan from oven or (very carefully),pour in batter while in oven.
- Bake until puffed & golden brown about 15 or 20 min.
- Take out & serve immediately after sprinkling with confectionary sugar and drizzle lemon juice on top. Can use maple syrup, pancake syrup or fruit topping if desired
- Makes 3 or 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.01 Kcal (930 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 153.9mg | 51% | |
| Sodium | 206.99mg | 9% | |
| Potassium | 114.33mg | 2% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.41g | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.39 Kcal (973 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 23% | |
|---|---|---|---|
| Cholesterol | 161.1mg | 51% | |
| Sodium | 216.67mg | 9% | |
| Potassium | 119.68mg | 2% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.76g | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 65mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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