Chicken With Mushroom-Peppercorn Sauce Recipe

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Ingredients:

Serving

4 medium chicken breast halves (1 1/2 lb total )
1 -2 tsp olive oil
3 cups sliced fresh mushrooms
1/2 cup chopped onion
1/2 tsp dried green peppercorn, crushed
1 cup reduced-sodium chicken broth
1/2 cup evaporated skim milk
1 tbsp all-purpose flour
2 tbsp dry sherry
1 tbsp dijon-style mustard
2 cups hot cooked fusilli or 2 cups vermicelli ( optional) or 2 cups other pastas (optional)
fresh sage sprig (optional)

Directions:

Remove skin from chicken. Rinse chicken; pat dry with paper towels. Spray a
Cold large skillet with nonstick spray coating. Preheat skillet over medium heat.
Cook chicken in hot skillet about 10 minutes, turning to brown evenly. Remove.
Chicken from skillet. Add 1 teaspoon oil to skillet. (Add additional 1 teaspoon.
Oil, if necessary). Add mushrooms, onion, and crushed peppercorns. Cook and
Stir for 4 to 5 minutes or till vegetables are tender. Stir in broth; return.
Chicken pieces to skillet. Bring to boiling. Reduce heat; cover and simmer
20 minutes or till chicken is tender and no longer pink. Remove chicken. Stir.
Together milk and flour. Add to skillet. Cook and stir till thickened and
Bubbly; cook and stir for 2 minutes more. Stir in mustard and sherry; return.
Chicken to skillet and heat through. Serve over hot cooked pasta, if desired.
Garnish with fresh sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.04 Kcal (3408 kJ)
Calories from fat	275.22 Kcal
		% Daily Value*
Total Fat	30.58g	47%
Cholesterol	71.77mg	24%
Sodium	1122.57mg	47%
Potassium	670.18mg	14%
Total Carbs	92.69g	31%
Sugars	6.04g	24%
Dietary Fiber	6.35g	25%
Protein	38.88g	78%
Vitamin C	4.5mg	8%
Iron	3.5mg	19%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	174.77 Kcal (732 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	47%
Cholesterol	15.41mg	24%
Sodium	241.01mg	47%
Potassium	143.88mg	14%
Total Carbs	19.9g	31%
Sugars	1.3g	24%
Dietary Fiber	1.36g	25%
Protein	8.35g	78%
Vitamin C	1mg	8%
Iron	0.8mg	19%
Calcium	21.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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