Chicken With Morels Recipe

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Ingredients:

Serving

1 1/4 cups dried morels (about 1 oz)
1 cup boiling water
cooking spray
8 chicken thighs, skinned (about 2 lb)
1 tsp salt
1/2 tsp black pepper
1 cup reduced-sodium fat-free chicken broth
2 bay leaves
3 cups hot cooked rice

Directions:

Combine dried mushrooms and water in a bowl; cover and let stand 15 minutes. Drain.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with salt and pepper.
Add chicken to pan, and sauté 4 minutes on each side or until browned. Add mushrooms, broth, and bay leaves.
Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.01 Kcal (4773 kJ)
Calories from fat	904.25 Kcal
		% Daily Value*
Total Fat	100.47g	155%
Cholesterol	237.83mg	79%
Sodium	774.19mg	32%
Potassium	482.87mg	10%
Total Carbs	30.55g	10%
Sugars	1.44g	6%
Dietary Fiber	3.17g	13%
Protein	28.82g	58%
Iron	3.8mg	21%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	232.47 Kcal (973 kJ)
Calories from fat	184.4 Kcal
		% Daily Value*
Total Fat	20.49g	155%
Cholesterol	48.5mg	79%
Sodium	157.87mg	32%
Potassium	98.47mg	10%
Total Carbs	6.23g	10%
Sugars	0.29g	6%
Dietary Fiber	0.65g	13%
Protein	5.88g	58%
Iron	0.8mg	21%
Calcium	9.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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