Directions:
- Marinate chicken in Worcestershire sauce,for about 20 minutes at least.
- Then saute in olive oil til just golden and set aside.
- Combine sugar, green onion, vinegar, lime juice and a few drops of tobasco sauce in a saucepan.
- Bring to a boil, stirring constantly until the sugar dissolves.
- Add mango, garlic and cilantro, stirring gently.
- Mix in orange juice.
- Pour hot mixture over chicken.
- Serve immediately with Buttered noodles or basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.43 Kcal (1371 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 819.47mg | 34% | |
| Potassium | 834.67mg | 18% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 18.05g | 72% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 47.88g | 96% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 46% | |
| Sodium | 246.75mg | 34% | |
| Potassium | 251.33mg | 18% | |
| Total Carbs | 6.05g | 7% | |
| Sugars | 5.44g | 72% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 14.42g | 96% | |
| Vitamin C | 8.4mg | 47% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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