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Chicken With Lemony Cream Sauce Recipe

Chicken With Lemony Cream Sauce Recipe

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Ingredients:

Serving

2 (8 oz) packages sliced mushrooms, washed
2 (10 3/4 oz) cans 98% fat-free cream of chicken soup
16 oz fat free sour cream
2 tbsp lemon juice
salt , to taste
pepper , to taste
6 -8 boneless skinless chicken breast halves

Directions:

Preheat oven to 350 degrees.
Spray nonstick skillet with cooking spray and saute mushrooms over medium high heat.
In medium bowl, whisk together soup, sour cream, lemon juice, salt and pepper; set aside.
Coat a 9x13 inch baking dish with butter spray.
Distribute 1/3 of sauce over bottom of dish.
Top with chicken breasts.
Sprinkle cooked mushrooms over chicken breasts.
Top with remaining sauce.
Bake, uncovered for 5o to 60 minutes or until no pink remains in the center of chicken and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.89 Kcal (1473 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	169.65mg	57%
Sodium	1060.51mg	44%
Potassium	909.25mg	19%
Total Carbs	13.7g	5%
Sugars	0.42g	2%
Dietary Fiber	0.17g	1%
Protein	57.78g	116%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	93.86 Kcal (393 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	13%
Cholesterol	45.25mg	57%
Sodium	282.87mg	44%
Potassium	242.52mg	19%
Total Carbs	3.65g	5%
Sugars	0.11g	2%
Dietary Fiber	0.05g	1%
Protein	15.41g	116%
Vitamin C	0.6mg	4%
Calcium	28.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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